Stellaria media, more commonly known as chickweed, is one of those weeds that can very quickly take over garden beds. But don’t throw it all into the compost pile - this quick growing weed actually offers some wonderful healing benefits, as well as being a delicious and nutritious addition to many different recipes!

Native to Eurasia, chickweed has been introduced and naturalized all over the world. It grows in a variety of habitats but it prefers moist areas like gardens, farmers fields, and orchards. It is also sometimes found in disturbed areas like road sides and construction sites.

Chickweed has been used since ancient times, and Dioscorides first documented it as a tonic that could reduce inflammation and reverse malnutrition over 2,000 years ago. There is some evidence to suggest that humans have been consuming chickweed dating back as far as the Bronze Age. 

How To Identify Chickweed

• Leaves: small bright green, oval shaped leaves grow in pairs opposite along the stem
• Flowers: small white flowers with five deeply divided petals. Buds are hairy (see picture below)
• Stems: thin, delicate stems that grow in a vine-like manner along the ground. Fine hairs grow on one side of the stem

What Are The Benefits of Chickweed

Source of Vitamins and Minerals

Chickweed is a wonderful nutritive, meaning it is used for both food and medicine. It is jam packed full of vitamins like vitamin A, C, and B, as well as niacin, magnesium, iron, zinc and calcium. Some studies have suggested that the range and potency of the vitamins may help protect us from common colds and flus by supporting the immune system and promoting overall health.

Detoxification and Blood Purification

Chickweed has a strong drawing action that can be used to pull toxins out of the blood. It is especially useful for treating blood poisoning from tetanus or from toxins entering the blood through an open wound.

Reduce Inflammation

Chickweed can be taken internally or applied externally as a poultice or salve to help manage symptoms caused by inflammation. Some studies have shown that it can help to treat inflamed joints, skin and even an respiratory issues caused by inflammation, like bronchitis. 

Skin Healing

Chickweed is an astringent that naturally cools and dries, making it an excellent healer for skin conditions like roseola, eczema, psoriasis, as well as minor skin irritations like rashes, cuts and scrapes, burns and insect bites. One study suggests that chickweed juice may even help treat Hepatitis B Virus.

Digestive Issues

Chickweed is a great source of fiber and antioxidants which can help to ease digestive problems like diarrhea and bloating. It can help to promote health digestion and increase nutrient absorption.

How To Use Chickweed

1. Tea - add 1 tbsp dried chickweed to 1 cup boiling water
2. Salve - infuse oil with dried chickweed leaves for 2-6 weeks and apply externally to skin irritations
3. Decoction - boil a handful of chickweed leaves in water for 30 minutes. Cool and refrigerate for up to 3 days. Take 1-2 oz, twice daily to help relieve symptoms. 
4. Food - add to salads, soups, or try making a yummy chickweed pesto

Warnings: excessive amounts of chickweed may cause nausea or diarrhea. It is recommended to avoid during pregnancy or while breastfeeding. And, as always, it is recommended to talk with your healthcare practitioner before taking herbal remedies, especially if you are currently taking any other medications, to prevent contraindictions.